How HS Basketball Players Can Relieve Tension From Your Game and Body

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Are You a High School Basketball player that experienced tension at key moments during games last season. Did you have some stressful times last season, in games, practice or trying to juggling basketball with school and all the other things in your life? Did you deal with nagging little injuries from constant tight muscles throughout the season? Today, I’m going to share a 5 minute exercise that can make next season different for you, if you start making it a habit this today.

It's time for a reset, body break and to set the foundation for your summer development and to make next season your best ever. Being a high school athlete in today’s world can be pretty stressful, juggling the pressure to perform on the court and in the classroom at a high level, non-stop activities and responsibilities, it’s easy to find yourself stressed and tense. Today I want to give you an exercise that if you make it a consistent habit, it can help you eliminate or at least manage the tension that you may have felt in your game, body and life last season.

Welcome back to Hard Smart Together! I’m Coach Dave, I’m here every week to help basketball players become the smart, confident players that coaches love.

Hope you enjoy!

Coach Dave